![]() All you need equipment are some dumbbells, around 25lbs should do the trick. Pierre is an 8-week program which includes a workout guide, a nutrition guide and training plans. Quckfacts: Probably the first thing that comes to mind when you think “mma workouts”. If Dolce isn’t your cup of tea, there are a lot of similar workouts to chose from. A big part of any workout series is whether or not you like the host of it. If you can’t afford to have Dolce in your home making your smoothies every morning, this is the next best thing. This program is put together and hosted by none other than mma nutrition guru and Roy Nelson’s worst nightmare Mike Dolce. Quickfacts: The UFC’s official fitness program. ![]() They don’t necessarily have to teach you any real mma moves or techniques, but some will.They don’t need to be super popular, but they need to be proven and have good reviews.They need some type of connection to martial arts.The workouts need to be tough and effective.
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